As the year starts to wind down, so many of us begin thinking about next year’s goals. The classic “new year, new me” energy kicks in, and we start making…
Co-Parenting Is Not About Being Friends — It’s About Showing Up 100% for the Child Co-parenting often gets confused with “parenting together” or “getting along.” Many people assume that in…
We’ve all been there—faced with a choice we thought was right at the time…only to look back and wonder, “What was I thinking?” We all want more control. More clarity….
The Worst Time to Plan Co-Parenting Is After the Breakup. It might sound harsh, but it’s the truth. So many couples talk about having kids, but not enough talk about…
“I’m not upset that you lied to me, I’m upset that from now on I can’t believe you.”— Friedrich Nietzsche As a professional in emotional wellness, there’s a conversation that…
I’m regularly reminded of the struggles people face in relationships. Whether in personal conversations, coaching sessions, or just observing the world around me, I see how often people feel stuck,…
Navigating the Post-Holiday Reality: Why Mediation Matters As the festive season winds down, the excitement fades, and life starts to settle into its usual rhythm. For some, this quieter time…
So many of us are caught in the trap of self-improvement, constantly chasing the idea of becoming “better.” But what if the key to a happier, more fulfilling life isn’t…
In today’s digital age, screens have become an integral part of our lives. However, when it comes to children, excessive screen time has raised significant concerns among parents. Complaints about…
When people complain about difficult co-parenting, it’s often less about actual parenting and more about unresolved issues between the parents themselves. Co-parenting struggles often reflect two adults stuck in an…