Are you trapped in the cycle of overthinking, constantly second-guessing your choices and dwelling on negative scenarios? My Behavioural Blueprint Model provides a powerful framework to liberate yourself from the…
“Who am I?” is about recognising that we control our actions and choices, shaping a more satisfying life. Self-esteem, crucial for our well-being, ties into understanding our identity and our…
People’s readiness to understand is influenced by their own thoughts and feelings, not by how much you may want them to understand or how much information you try to deliver….
Our behaviour is driven by our natural needs for connection, significance, freedom, fun, and survival. When we resist change, it’s probably because our current ways, even if they’re a bit…
True growth and lasting change start with awareness. It’s about recognising that we have the power to shape our lives and make intentional choices. Once we open our eyes to…
Let’s dive into the delightful world of parenting teenagers—a stage where complaints about their behaviour seem to be as common as mismatched socks in the laundry. While every situation is…
Co-parenting is an arrangement where separated or divorced parents work together to raise their children. It can be a challenging experience, especially if the separation or divorce was not amicable….
What matters most when we communicate with other people? Is it what we are trying to communicate, or is it the response we are getting from the listener? If we…